I always had trouble knowing what kind of shape I was in at any given time and be able to predict performance. Three weeks ago… Read More »The Birthday Run 2011

I’ve not stopped running. Over the last few years though my mileage has decreased and over the last two years most days I didn’t run.… Read More »Back In The Saddle

A couple of weeks ago I ran 20 miles. It’s been a long time since that happened and even though was a little sore and… Read More »January – Time To Get Serious

This post is by way of celebrating several things that happened today beginning with the 2 mile run along the Canal. Due to various events… Read More »Ottawa Self-Transcendence 2 Mile Race

Last weekend I managed three 20 km runs in 3 days two at Ashton Court and one out along the BBC with Suswara. Since then… Read More »20 km runs

Last Sunday the whole house ventured to Salisbury along with Cardiff compatriots Garga and Kokila to make a Sri Chinmoy Athletics Cub outing and we… Read More »Salisbury 5-4-3-2-1 – 20 Km Trail Race 2009

Last Sunday squeezed another 20 miler in on the BBC. Bitton is the goal and this week was not as hot as last. Last week… Read More »Sundays

Yesterday morning, Sunday June 28th, was a reminder of where I am and what is going on in my running life at the moment. I… Read More »Long Run