Yesterday I ran my last long run, some 17 miles The temperature was relatively hot and humid and 30 degrees warmer than it had been… Read More »Last Days

It seems pretty obvious from the start that the feet are going to take a battering of serious proportions and most people can relate to… Read More »Love thy feet

There are many things that need to be done before the race starts and this last two weks will be filled with preparations to ensure… Read More »Preparations

1. Ashprihanal Aalto,34,Helsinki, Finland2. Kuranga Peel,38, Neusiedl,Austria 3. Smarana Puntigam,34,Vienna,Austria 4. Suprabha Beckjord,49,Washington DC USA 5. Trishul Cherns,48,Middle Village,NY Canada6. Oleg Lebedyev,35, Kiev, Ukraine 7.… Read More »Entrants for the 2005 3100 Mile race