The New Year 2024
A little bit of an update to the website in the New Year 2024 after years and years of neglect due to other projects. I’d like to do a lot…
Walk Across Wales 2023 – Part 1
Ever since I discovered there was an organised walk that crossed the country, I’ve wanted to do it. The idea of crossing my country on foot has resonated with me…
Basic Downs Loop
Its a miracle that this blog still exists after all that happened to the site last August and since. Its been a long time since I posted anything so this…
The Ultra Running Network
I have been developing several ultrarunning websites over the years most notably multidays.com and ultrarunningworld.co.uk. Multidays.com provides news in three main categories – multiday races, 24 hour races and international…
The Birthday Run 2011
I always had trouble knowing what kind of shape I was in at any given time and be able to predict performance. Three weeks ago we went down to Weston…
Weston Prom 5 Miler December 2011
I always had trouble knowing what kind of shape I was in at any given time and be able to predict performance. Three weeks ago we went down to Weston…
Back In The Saddle
I’ve not stopped running. Over the last few years though my mileage has decreased and over the last two years most days I didn’t run. This summer though I wanted…
January – Time To Get Serious
A couple of weeks ago I ran 20 miles. It’s been a long time since that happened and even though was a little sore and tired afterwards, I still felt…
Ottawa Self-Transcendence 2 Mile Race
This post is by way of celebrating several things that happened today beginning with the 2 mile run along the Canal. Due to various events taking place this weekend, only…
20 km runs
Last weekend I managed three 20 km runs in 3 days two at Ashton Court and one out along the BBC with Suswara. Since then I haven’t made it out…