Change
So today is a watershed day in the evolution of the Abichal.com, many thanks to Tejvan and the Vasudevaserver team for all their help.
Back To Business
I have shifted the posts about the 2005/06 3100 mile posts from Blogspot to this account thanks to the wonderful technology available. Also running has… Read More »Back To Business
Good Week
Thursday 22 February It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over… Read More »Good Week
Good Mileage
It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each… Read More »Good Mileage
Stepwork
Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked… Read More »Stepwork
Two Sessions
An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my… Read More »Two Sessions