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Two Sessions

An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my weight is having an impact so I have to adjust by food intake for a while until things look a bit thinner.

I saw a few runners today, maybe three or four,  bit of a crowd, relatively speaking.

Tomorrow I hope to run twice. I haven’t got to that point yet for various reasons. But I did walk for an hour this afternoon and that counts so things are looking up again.