Changing Rhythms
This last week I have had the great pleasure of being able to run in Richmond Park in South London. It takes about 1.5 hours… Read More »Changing Rhythms
Spirituality
The Spiritual life
Back up to 2 Hours Again
It’s a relief to be able to run for two hours again and not have to worry about whether or not I’ll be able to… Read More »Back up to 2 Hours Again
Lessons Learnt (hopefully)
Thursday I walked for an hour and a half and this morning I ran for an hour and a half with no problem. It seems… Read More »Lessons Learnt (hopefully)
Philosophy: Dealing With Injury And Attachment
Last Thursday about 3/4 of the way through the 2 hour run, I over taxed my right calf muscles and suffered some local damage as… Read More »Philosophy: Dealing With Injury And Attachment
Where Is Time Going?
It’s definitely on wheels at the moment. Every time I update the logbook it seems as if another week has gone. After a day off… Read More »Where Is Time Going?
Is The Long Run Really Necessary?
Loomdog asked: Long Run – How Important is it REALLY? There are several camps on this one and for me, it seems, the best way… Read More »Is The Long Run Really Necessary?
Exploring Bristol
Tonight again I left it till late before I made it out. I left about 7 and planned on a 2 hour session along the… Read More »Exploring Bristol
Transcendence
Forgot to mention a nice post I found this morning by an American runner who wrote about the Self-Transcendence 3100. I like what he wrote… Read More »Transcendence
Monday, Monday
Bit sore this morning and didnt seem to get any better throughout the day, nevertheless I was determined to get into action mode again and… Read More »Monday, Monday
Bristol – Bath Cycleway
The Easter weekend has been accompanied by very pleasant weather in Bristol and my popular routes like the Downs and the Bristol Bath Cycleway are… Read More »Bristol – Bath Cycleway