Running

Thursday 22 February It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over… Read More »Good Week

It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each… Read More »Good Mileage

Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked… Read More »Stepwork

An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my… Read More »Two Sessions

Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people… Read More »Saddle Up

Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide.… Read More »Journey to Salento

This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there… Read More »El Linea