Good Mileage
It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to Boquia again only…
Stepwork
Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked for an hour this afternoon but held off on the…
Two Sessions
An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my weight is having an impact so I have to adjust…
Saddle Up
Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people so I decided to run a loop up to the…
Rest Is Over
Tomorrow I’m going to run again. Well, make the attempt anyway. At least half an hour in the morning and then hopefully walk some as well. This week off has let me focus on transcribing…
Easy Times
After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I took it as a message that last week was a…
Journey to Salento
Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide. Not speaking the language is a disadvantage when it comes…
El Linea
This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there was a problem because of the rain it – began…
Plans and Rucksacks
 This morning I planned to be brave and try and run to Calarca, a nearby town and venture some way up the long steep road which winds through the mountains to Bogota – a seven…
The New Year – Training In Colombia 2008
I have had the opportunity to stay with friends in Colombia and I’m using this as a means to get into shape over the next few weeks for this years Self-Transcendence 3100 mile race. I…
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