Itâ€™s been a pretty good week so far running 1Â½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to BoquiaÂ again only this time I didnâ€™t run up to Salento. Iâ€™m saving that treat for next week. The
Boquia run is about 3Â½ hours or just under. I had a little water break at the store and spoke to the guy that works there. I didnâ€™t hang about much this time though on the way back I completely ran out of gas and I realised I should have taken something to eat at the store. Half way back there was a tiny store and I got some Chitoâ€™s and some candy to see me home. The weather was really warm though not too hot but still humid.
With a generous allowance of 9Â½ minutes a mile Iâ€™m up to 80 miles at least tonight, leaving me two days to run 20 miles. As long as I take it easy and donâ€™t get injured I should make it beyond the ton again this week. Iâ€™m still feeling really strong, not tired and the only sore spot is from a little thigh chafing.