After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I took it as a message that last week was a big week that needed an easy period to recover – so thatâ€™s what Iâ€™m getting this week, like it or not. I seem to have been very fortunate with injuries and havenâ€™t really happened that much though I do recall doing something in Bristol last year. That was from pushing too hard and fast on a 2 hour run along the Bike path. Itâ€™s pretty amazing that I donâ€™t get any really serious injuries in the 3100. There seems to be something that acts as a brake on my speed, especially this last year I felt a delimiter. I guess my slowness protects me from too much damage. I hope I can raise that threshold this year.