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So today is a watershed day in the evolution of the Abichal.com, many thanks to Tejvan and the Vasudevaserver team for all their help.

Back To Business

I have shifted the posts about the 2005/06 3100 mile posts from Blogspot to this account thanks to the wonderful technology available. Also running has started to call again so i will keep track of… Back To Business

Good Week

Thursday 22 February It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to… Good Week

Good Mileage

It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to Boquia  again only… Good Mileage

Stepwork

Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked for an hour this afternoon but held off on the… Stepwork

Two Sessions

An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my weight is having an impact so I have to adjust… Two Sessions