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Good Mileage

It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to Boquia  again only… Good Mileage

Stepwork

Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked for an hour this afternoon but held off on the… Stepwork

Two Sessions

An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my weight is having an impact so I have to adjust… Two Sessions

Saddle Up

Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people so I decided to run a loop up to the… Saddle Up

Rest Is Over

Tomorrow I’m going to run again. Well, make the attempt anyway. At least half an hour in the morning and then hopefully walk some as well. This week off has let me focus on transcribing… Rest Is Over

Easy Times

After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I took it as a message that last week was a… Easy Times

Journey to Salento

Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide. Not speaking the language is a disadvantage when it comes… Journey to Salento

El Linea

This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there was a problem because of the rain it – began… El Linea

Plans and Rucksacks

 This morning I planned to be brave and try and run to Calarca, a nearby town and venture some way up the long steep road which winds through the mountains to Bogota – a seven… Plans and Rucksacks