Good Mileage
It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each… Read More »Good Mileage
2008
Stepwork
Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked… Read More »Stepwork
Two Sessions
An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my… Read More »Two Sessions
Saddle Up
Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people… Read More »Saddle Up
Rest Is Over
Tomorrow I’m going to run again. Well, make the attempt anyway. At least half an hour in the morning and then hopefully walk some as… Read More »Rest Is Over
Easy Times
After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I… Read More »Easy Times
Journey to Salento
Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide.… Read More »Journey to Salento
El Linea
This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there… Read More »El Linea
Plans and Rucksacks
 This morning I planned to be brave and try and run to Calarca, a nearby town and venture some way up the long steep road… Read More »Plans and Rucksacks
The New Year – Training In Colombia 2008
I have had the opportunity to stay with friends in Colombia and I’m using this as a means to get into shape over the next… Read More »The New Year – Training In Colombia 2008
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