Thursday 22 February It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to… 

It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over an hour each afternoon as well. Last Sunday ran to Boquia  again only… 

Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked for an hour this afternoon but held off on the… 

An hour and a half in the warm morning at my ususal haunt was a happy occasion apart from some knee sensations. I think my weight is having an impact so I have to adjust… 

Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people so I decided to run a loop up to the… 

Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide. Not speaking the language is a disadvantage when it comes… 

This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there was a problem because of the rain it – began…