I always had trouble knowing what kind of shape I was in at any given time and be able to predict performance. Three weeks ago we went down to Weston to run the Prom 5… 

I’ve not stopped running. Over the last few years though my mileage has decreased and over the last two years most days I didn’t run. This summer though I wanted to get back into some… 

A couple of weeks ago I ran 20 miles. It’s been a long time since that happened and even though was a little sore and tired afterwards, I still felt good and happy to have… 

This post is by way of celebrating several things that happened today beginning with the 2 mile run along the Canal. Due to various events taking place this weekend, only Caitlin and I were at… 

Last weekend I managed three 20 km runs in 3 days two at Ashton Court and one out along the BBC with Suswara. Since then I haven’t made it out which should be of some… 

Last Sunday the whole house ventured to Salisbury along with Cardiff compatriots Garga and Kokila to make a Sri Chinmoy Athletics Cub outing and we all ran the Salisbury 5-4-3-2-1 20 km race – all… 

Last Sunday squeezed another 20 miler in on the BBC. Bitton is the goal and this week was not as hot as last. Last week I blew up on the way home just coming out… 

Yesterday morning, Sunday June 28th, was a reminder of where I am and what is going on in my running life at the moment. I had been wanting to get out earlier on Sunday mornings…