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Where Is Time Going?

It’s definitely on wheels at the moment. Every time I update the logbook it seems as if another week has gone. After a day off yesterday I ran quite hard tonight introducing a new running… 

Is The Long Run Really Necessary?

Loomdog asked: Long Run – How Important is it REALLY? There are several camps on this one and for me, it seems, the best way to find out is by reading the literature and talking… 

Exploring Bristol

Tonight again I left it till late before I made it out. I left about 7 and planned on a 2 hour session along the BBC. However I would be running back in the dark… 

Transcendence

Forgot to mention a nice post I found this morning by  an American runner who wrote about the Self-Transcendence 3100. I like what he wrote and read quite a few of his posts and I… 

Monday, Monday

Bit sore this morning and didnt seem to get any better throughout the day, nevertheless I was determined to get into action mode again and crank out the miles so finally about 7:30 I squeezed… 

Bristol – Bath Cycleway

The Easter weekend has been accompanied by very pleasant weather in Bristol and my popular routes like the Downs and the Bristol Bath Cycleway are awash with people taking advantage of the weather and the… 

On The Road Again

Today was a long run, after not so long on Sunday and yesterdays rest day. I have been wanting to head up towards the Severn Bridge for some time to see how long it would… 

Bristol – Warmley

Didn’t get out till 2pm today (Sunday). Warm day and I decided to take Noivedya’s advice and just run as fast as I could for as long as I could. However the Cycle path was… 

Pink Moon On The Downs

I dedicated this evenings run to Nick Drake as the waxing moon proved a beautiful sight tonight. I ran up to the Downs and then across the Bristol Suspension Bridge and up into Ashton Court.…