This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there was a problem because of the rain it – began… El Linea

 This morning I planned to be brave and try and run to Calarca, a nearby town and venture some way up the long steep road which winds through the mountains to Bogota – a seven… Plans and Rucksacks

Today it’s been 3 weeks since the race ended and I’m just getting back up to speed on the sites. As far as the race goes it was my best experience so far. It’s not… 3 Weeks Later

Part of the charm of the 3100 is  dealing with the Unknown.

It’s been really tough. Since the first day I have had problems with my intestinal tract, knee pain and back pain and today progress was made on all three fronts and consequently have been able… 6 Days Already

As Chanakhya said in his post, yesterday was hot. I was OK until 4:30 and then it began to unravel. I rarely have stomach problems but yesterday my boy was having trouble dealing with vast… The Self-Transcendence 3100 Mile Race 2007

Its been a sporadic training period – always seems to be that way. Today ran 4 hours out over Boars Hill, Abingdon airfield and out toward Frilford and Tubney and coming back via Appleton and… Last Long Run

This last week I have had the great pleasure of being able to run in Richmond Park in South London. It takes about 1.5 hours to circumnavigate at an easy pace and the views and… Changing Rhythms

It’s a relief to be able to run for two hours again and not have to worry about whether or not I’ll be able to run tomorrow. Taking a few days off has got it… Back up to 2 Hours Again