The New Year 2024
A little bit of an update to the website in the New Year 2024 after years and years of neglect due to other projects. I’d like to do a lot more too this year, but…
Back To Business
I have shifted the posts about the 2005/06 3100 mile posts from Blogspot to this account thanks to the wonderful technology available. Also running has started to call again so i will keep track of…
Rest Is Over
Tomorrow I’m going to run again. Well, make the attempt anyway. At least half an hour in the morning and then hopefully walk some as well. This week off has let me focus on transcribing…
Easy Times
After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I took it as a message that last week was a…
The New Year – Training In Colombia 2008
I have had the opportunity to stay with friends in Colombia and I’m using this as a means to get into shape over the next few weeks for this years Self-Transcendence 3100 mile race. I…
It’s The End Of The World As We Know It And I Feel Fine.
So I made it to New York and now am getting the final details sorted out on a sunny Saturday here in Queens New York. I ran the Self-Transcendence 2 mile race this morning in…
R.Q.
Finally got in a long one again on Sunday. It rained almost the whole time but it wasn’t really a big deal though toward the end I could feel my feet starting to take a…
Lessons Learnt (hopefully)
Thursday I walked for an hour and a half and this morning I ran for an hour and a half with no problem. It seems to have healed. Tomorrow will try an easy 2 hours.…
Is The Long Run Really Necessary?
Loomdog asked: Long Run – How Important is it REALLY? There are several camps on this one and for me, it seems, the best way to find out is by reading the literature and talking…
Transcendence
Forgot to mention a nice post I found this morning by an American runner who wrote about the Self-Transcendence 3100. I like what he wrote and read quite a few of his posts and I…