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So today is a watershed day in the evolution of the Abichal.com, many thanks to Tejvan and the Vasudevaserver team for all their help.

Good Week

Thursday 22 February It’s been a pretty good week so far running 1½ tired hours every morning and the last two days run for over… Read More »Good Week

Stepwork

Ran well this morning for an hour and a half. Knees groaned a bit at one point, not really sure whats going on there. Walked… Read More »Stepwork