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Saddle Up

Back in the Saddle I left about 9 to jog around my local route but there was an event taking place with lots of people so I decided to run a loop up to the… Saddle Up

Rest Is Over

Tomorrow I’m going to run again. Well, make the attempt anyway. At least half an hour in the morning and then hopefully walk some as well. This week off has let me focus on transcribing… Rest Is Over

Easy Times

After the long run and my pulled muscle on Sunday, this week has been one of rest with a little walking but no running. I took it as a message that last week was a… Easy Times

Journey to Salento

Sunday morning arrived bright and warm and David, riding his bike and I set off toward Salento, some 24km distant according to my official guide. Not speaking the language is a disadvantage when it comes… Journey to Salento

El Linea

This morning we had planned to go to Corcora and were to leave at 7:30 but when I emerged at 7 my host said there was a problem because of the rain it – began… El Linea

Plans and Rucksacks

 This morning I planned to be brave and try and run to Calarca, a nearby town and venture some way up the long steep road which winds through the mountains to Bogota – a seven… Plans and Rucksacks

3 Weeks Later

Today it’s been 3 weeks since the race ended and I’m just getting back up to speed on the sites. As far as the race goes it was my best experience so far. It’s not… 3 Weeks Later

The Unknown

Part of the charm of the 3100 is  dealing with the Unknown.

6 Days Already

It’s been really tough. Since the first day I have had problems with my intestinal tract, knee pain and back pain and today progress was made on all three fronts and consequently have been able… 6 Days Already