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Day 18

This morning was ideal as I hit 40 laps at noon. At 43 I took a break which turned out to be more comprehensive than planned. Consequently I ran strongly after the break and took another break as the rain arrived and this turned out to be a half-hour break and I started running again but somehow my energy bubble burst and I began to struggle through the evening having to take more shorter breaks until finishing at 11:45 with 95 laps – a total I have reached three days in a row.

I have been thinking about mentioning the race crew for a day or so.