Day 5 – Changes

Yesterday I was too tired to post and then had technical difficulties this morning.
and quite a few visitors have been dropping, by which is nice.

Three days ago, I struggled to get to 80 laps for the day and today I was at that point at 8 pm. It is a constant source of amazement how the days can be so difficult and slow and then change without an obvious cause the next day.
Today Smarana and Martin have issues slowing their accumulation of miles. Both are experienced multiday runners yet these things still happen.

I ran very well this morning until 10 and then eased off for the rest of the day to monitor progress and to see how the knees would respond and everything seemed to hold up which I am very happy about.

The cooler weather is a tremendous help.

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