Changing Rhythms

This last week I have had the great pleasure of being able to run in Richmond Park in South London. It takes about 1.5 hours to circumnavigate at an easy pace and the views and ambience are awesome considering the proximity of Central London.

This weekend is the Self-Transcendence 100k race which incorporates the National Championships. I hope to be there as it should be a very interesting event.

Checkout the Sri Chinmoy Races site for more details.

Also the guy I met dragging a wheel along the cycleway to Bitton has alnost reached his goal. Checkout his site for details.

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